Ever had deep fried vegetables?

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Mushrooms, asparagus, green and red pepper chunks, courgettes butter nut, onion, french beans, etc. Experiment and enjoy what you love. I don’t usually deep-fry veggies much but they are an awesome finger food especially when all your guests are not meat eaters.

Good news! “Water-soluble vitamins such as B-1, B-2, B-6 and C are better retained in food through frying than in boiling, steaming or stewing. Little or almost no minerals, protein and fibre are lost when you fry vegetables.