Fast fixes for sudden weight gain

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We have done it all: made fitness resolution goals, even signed up for a gym membership as motivation only to falter barely a week into them; used non-food distraction to keep off from indulging; stocked up on healthy snacks which you probably barely touched. But somehow, the buffet won, as it always does especially during the festive season.

Here are a few tips that will help you catch up with your fitness routine even as you indulge in that chocolate, cake and wine.