Healthy fish cakes

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Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D.

Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your child’s growth and brain. Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following: The more fish your children eat (recommended twice a week), the less likely they are to get asthma.