6 reasons why your belly pooch still won't go away

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If you have tried dieting and exercise to reduce the fat around your belly but still it won’t budge, here are some possible reasons:

Your exercise is not challenging enough: To remove that stubborn fat, you need to increase your exercise intensity. Go all out for as long as you can and train at full intensity because your end goal is to burn more calories. If this sounds too much then just think of it this way, the more you push yourself the more calories you burn in less time.