The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
It is safe and in fact encouraged to exercise when pregnant – especially after the first trimester.
Why you may ask? Well, who wants a big floppy belly after the baby arrives? We all want to go back or even come close to how we looked before we made that big announcement, right?
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