×
App Icon
The Standard e-Paper
Join Thousands Daily
★★★★ - on Play Store
Download App

Ideal training routine for asthmatics

Photo; Courtesy

Working out when you are asthmatic can be a big challenge. Few things can happening during exertion. You can either experience swelling and irritations around the airways or the muscles surrounding your airways tighten.

All these combinations can lead to shortness of breath, wheezing, your chest tightening or even coughing. So before you seriously consider doing any exercise activity it is good to consult your doctor.

Get Full Access for Ksh299/Week.
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in