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System overload!

How many teaspoons of sugar are you consuming in your food, snacks and drinks, and what are the health implications of this? NJOKI CHEGE explores

What is the first thing that comes to your mind on a hot, sunny day in March? Probably ‘I need something cold to drink’ and so we rush to the fridge or to the shop and grab a cold soft drink. But as you gulp down that drink, the last thing on your mind is how many calories you could be consuming. All you want is to quench that thirst.

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