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Understanding and managing work-related stress

Understanding and managing work-related stress
Understanding and managing work-related stress (Photo: iStock)

Stress is an unwelcome yet common part of modern life and the workplace is often one of its main sources. While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences.

Recognising the early warning signs and knowing how to respond is key to protecting your overall well-being.

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