×
App Icon
The Standard e-Paper
Informed Minds Prefer The Standard
★★★★ - on Play Store
Download Now

Small daily practices that drastically reduce stress

Small daily practices that drastically reduce stress
Small daily practices that drastically reduce stress (Photo: iStock)

The 2024 Ipsos World Mental Health Day report reveals a sobering truth: across 31 countries, 62 per cent of people have experienced stress so intense that it has disrupted their daily lives.

Dr Onesmus Nchooro, an experienced doctor, sees the effects daily in the form of a steady stream of patients whose physical symptoms are closely linked to stress.

Get Full Access for Ksh299/Week
Uncover the stories others won’t tell. Subscribe now for exclusive access
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in