×
App Icon
The Standard e-Paper
Stay Informed, Even Offline
★★★★ - on Play Store
Download App

Small daily practices that drastically reduce stress

Small daily practices that drastically reduce stress
Small daily practices that drastically reduce stress (Photo: iStock)

The 2024 Ipsos World Mental Health Day report reveals a sobering truth: across 31 countries, 62 per cent of people have experienced stress so intense that it has disrupted their daily lives.

Dr Onesmus Nchooro, an experienced doctor, sees the effects daily in the form of a steady stream of patients whose physical symptoms are closely linked to stress.

Get Full Access for Ksh299/Week.
Fact‑first reporting that puts you at the heart of the newsroom. Subscribe for full access.
  • Unlimited access to all premium content
  • Uninterrupted ad-free browsing experience
  • Mobile-optimized reading experience
  • Weekly Newsletters
  • MPesa, Airtel Money and Cards accepted
Already a subscriber? Log in