How to rise above the chaos

How to rise above the chaos (Photo: iStock)

As much as we may want to avoid it at all costs, drama does not play fair. It's an inevitable part of life, from the silliest things to serious altercations, and that is why it is crucial to learn how to navigate it. It can shape your emotional well-being.

Whether from workplace gossip, family tensions, or social media trolling, drama often manifests as heightened emotions, misunderstandings, and unnecessary conflict. Because of this, it can be emotionally draining, subtly affecting our mental health if left unchecked.