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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The best time of the day to do your cardio exercise be it jogging, walking, cycling, swimming or any aerobic activity is any time you choose as long as you sustain it continuously for at least 40 minutes to an hour.
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