Quick n' easy chicken done in 3 different ways

Don't get stuck in a kuku rut, break out with these delicious recipes

Sweet and Sour Chicken
What you need:
• 1 x 425g/15oz can pineapple chunks in natural juice
• 2 tbsp. cornflour
• 2 tbsp. dark soy sauce
• 2 tbsp. white wine vinegar
• 2 tbsp. soft light brown sugar
• 2 tbsp. tomato ketchup
• ½ tsp dried chilli flakes
• 2 boneless, skinless chicken breasts
• 2 tbsp. sunflower oil
• 1 medium onion, cut into 12 wedges
• 2 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
• 1 x 225g/8oz can water chestnuts
• 2 garlic cloves, peeled and crushed
• 25g/1oz piece fresh root ginger, peeled and finely grated
• freshly ground black pepper