Let's declare war on skin enemy number one

Having enough sleep helps improve the skin: Photo; Courtesy

Inflammation is the body’s defence system therefore it can be a good thing. When the body is under attack, it responds by producing an inflammatory process. After the infection has healed, the inflammation should go away.

However, some internal and external factors may result in chronic inflammation that lingers in the body. Chronic inflammation can have adverse effects on your skin and overall beauty. Long term inflammation can show up as wrinkles, acne, eczema, fine lines, rashes, and skin sensitivity. Acne, rashes and rosacea are all inflammatory responses.