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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
This series features tasty, nutritious meals that you can make in 20 minutes or less that you can make for yourself and your family. For some you might need to do a bit of meal prep beforehand while others you can make from scratch.
Most of us buy tilapia once it has been fried dry making it easy to cook for a fast meal. Fish stew goes well with ugali and green vegetables like sukuma wiki (kale) or traditional vegetables like kunde.
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