When you struggle to make decisions

A stressed man. (Courtesy)

Decision fatigue is a phenomenon that creeps into our lives, affecting our ability to make sound choices as the day unfolds. It's the weariness that settles in when the sheer volume of decisions becomes overwhelming leading to a decline in the quality of our choices. In a professional setting, for instance, individuals experiencing decision fatigue may struggle with focus, leading to potential errors or delays in work-related matters. Understanding, identifying and mitigating decision fatigue is crucial for maintaining cognitive function and overall well-being.

At its core, decision fatigue stems from the finite cognitive resources our brains allocate to decision-making. Each choice, no matter how trivial, chips away at this cognitive reserve. As we navigate through daily life, from selecting what to wear to more significant decisions, the cumulative effect depletes our mental energy leaving us susceptible to lapses in judgment.