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Common sleep habits that are ruining your skin

Sleep time routine is important to rejuvenate and keep your skin vibrant (Shutterstock)

Sleep time is the best time if you ask me. You get to rejuvenate your energy and wake up feeling fresh and ready for the next day. A good nights rest is equally important to your skin - to rejuvenate it from all the dust, makeup and sunshine it's been exposed to all day.

Even though sleep time is the most important time for your skin to revitalize, your night routine could probably be slowing down this process. Here are some common habits you should avoid at night for a healthier looking skin:

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