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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
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print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
One of the things that many have picked up to keep themselves is isolation is exercising. But like everything else, moderation is the buzzword, despite all the time you have on your hands.
Scientists have warned against exercising for too long during isolation.
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