Moves to give you a great sex life!

Testosterone is the principal male sex hormone. Females produce it too but in very small quantities. It is a steroid hormone that helps you increase lean muscle and bone density. It is one of the main drivers for the physical changes of puberty such as increased muscle, facial hair and deep voice. Although optimal levels of the hormone are present during puberty, it is important to maintain such levels throughout adulthood. In both men and women, healthy levels of testosterone in the body are important for general health, reduced risk of disease, increased vitality and sexual function.

1.       You need to warm up appropriately