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The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
The loss of a loved one can be one of the most difficult experiences a person can face. It can leave us feeling overwhelmed, heartbroken and unsure of how to move forward.
During such difficult times, practising mindfulness can help us cope with our emotions and find some sense of peace amidst the pain. Increasing in popularity over the recent years as a powerful tool for improving mental health and overall well-being, the benefits of doing so regardless of the situation are encouraging.
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