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The Standard Group Plc is a
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The December holiday is finally here, and most people tend to change their diets and add a few kilograms. Staying fit during this period can be quite challenging for most people as they set aside the fitness routine to enjoy the festivities. After the holiday season is over, they pack gyms struggling to shade off that extra weight. The truth is, it's possible to enjoy the holidays and stay fit. Here are a few tips that might help you maintain that fitness routine.
Create a schedule
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