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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
For many women, managing work, wellness and personal life can feel like an uphill battle, especially when fatigue, mood swings and brain fog take over. The expectation to power through these challenges day after day, as though every moment of the month is the same, can be overwhelming.
However, biology tells a different story, one in which hormones guide through distinct phases, each with its own strengths.
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