Six simple tips to boost your hair health for growth

The older you get the more prone your hair is to damage and breakage (Photo: Shutterstock)

You would be lying if you said you don’t want healthy, long and shiny hair. I mean, we all do.

But as you get older the rate of your hair growth slows down. Not factoring in that healthy hair sheds approximately 100 strands a day and is constantly prone to damage, dryness, frizz and breakage.