There are several ways to prepare matoke including mashing, roasting, and frying but today, we will learn how to spice up stewed matoke

A healthy watermelon is made up of 90 per cent water, six per cent sugar, lycopene, manganese, Vitamin C and 0.15 grams of fat

When properly boiled, kamande forms a sweet stew and we shall be learning how to spice them with peanut and milk

Generally, chicken is a really tasty meal. You can now imagine how much a chicken made with the right spices will leave you drooling

Grapes are an interesting fruit as they can be consumed in different forms. They can be dried up to form raisins or transformed into jellies, juices or wine

Pilau is one of the most revered Swahili dishes in Kenya and here is how to prepare this amazing meal at home

It gives pleasure and pain as it bursts in your mouth releasing sweet and sour juices. Those from the Coastal region refer to it as ukwaju while most call it tamarind

The history of chicken biryani is as rich as the taste and aroma it imprints in your memory, replacing all the meals you thought were your favourite

Tiny fruits are occasionally ignored yet their health benefits are numerous. One of these tiny fruits is tangerine also known as chenza in Swahili

A piece of pawpaw or papai in Swahili has three times the amount of Vitamin C contained in a similar piece of apple

Today’s recipe is popular in the coastal region and locally known as ‘maharagwe ya nazi’ or in other words, coconut beans

Today we are going to make the famous bachelor dish 'Ugali Mayai'. It is not only easy to prepare, but also quick

Characterised by a sweet and tangy flavour, mango, also known as the 'king of fruits', has many health benefits