In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging
Health
By Ryan Kerubo Mar. 14, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
Healthy Eating
By Ryan Kerubo Mar. 19, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management 
Health
By Ryan Kerubo Mar. 20, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
Healthy Eating
By Ryan Kerubo Mar. 27, 2024
Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented
Health
By Ryan Kerubo Apr. 2, 2024
While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention
Skin Care
By Ryan Kerubo Apr. 11, 2024
Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering
While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side
Health
By Ryan Kerubo Apr. 24, 2024
When you’re worried about a pregnancy scare, emergency contraception (EC) might seem like the go-to solution
Health
By Ryan Kerubo Apr. 30, 2024
Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
Research shows that a significant number of Kenyans eat a lot of meat, especially beef, which is preferred by around 80 per cent of the population
Health
By Ryan Kerubo May. 9, 2024
You may have heard conflicting advice like “catch the morning or evening sun; it’s healthy” and “avoid too much sun to prevent sunburns or skin tumours,” leaving you wondering which advice to follow
Wellness
By Ryan Kerubo May. 14, 2024
Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
Health
By Ryan Kerubo May. 14, 2024