In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging
By Ryan Kerubo
Mar. 14, 2024
Chewing gum offers excellent digestive health benefits. One study concluded that chewing gum suppresses appetite, especially the desire for sweets and reduces snack intake
By Ryan Kerubo
Mar. 19, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management
By Ryan Kerubo
Mar. 20, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef. But which of the two is nutritionally superior, and is animal protein that bad for you?
By Ryan Kerubo
Mar. 27, 2024
Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented
By Ryan Kerubo
Apr. 2, 2024
While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention
By Ryan Kerubo
Apr. 11, 2024
Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering
By Ryan Kerubo
Apr. 18, 2024
While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side
By Ryan Kerubo
Apr. 24, 2024
When you're worried about a pregnancy scare, emergency contraception (EC) might seem like the go-to solution
By Ryan Kerubo
Apr. 30, 2024
Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
By Ryan Kerubo
May. 7, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef, which is preferred by around 80 per cent of the population
By Ryan Kerubo
May. 9, 2024
You may have heard conflicting advice like "catch the morning or evening sun; it's healthy" and "avoid too much sun to prevent sunburns or skin tumours," leaving you wondering which advice to follow
By Ryan Kerubo
May. 14, 2024
Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
By Ryan Kerubo
May. 14, 2024
Symptoms of food poisoning can range from mild discomfort to severe illness, including diarrhoea, vomiting, stomach cramping and many more
By Ryan Kerubo
May. 21, 2024
When choosing which period product to use, we consider our flow and how often we need to and can change the product
By Ryan Kerubo
May. 28, 2024
Haemorrhoids are one of the leading gastrointestinal diagnoses in our outpatient hospitals
By Ryan Kerubo
May. 30, 2024
Most of you have likely had your blood pressure (BP) checked at some point, whether during a regular doctor's visit or before treatment. But have you ever wondered why?
By Ryan Kerubo
Jun. 5, 2024
Endometriosis is a complex and often misunderstood condition that affects women during their reproductive years
By Ryan Kerubo
Jun. 6, 2024
Endometriosis and adenomyosis are two conditions that cause extreme menstrual discomfort, often dismissed as a normal part of a woman's monthly cycle
By Ryan Kerubo
Jun. 17, 2024
Motion sickness can strike at any time, whether you're admiring the scenery, reading your favourite book, snacking, having a meal or just enjoying the ride
By Ryan Kerubo
Jun. 27, 2024
Shigella infection also known as shigellosis, is a bacterial infection of the gastrointestinal system that causes stomach pain, nausea, vomiting, fever and diarrhoea
By Ryan Kerubo
Jun. 28, 2024
Here are some practical and fun tips for women of all ages to ensure their breasts stay healthy and happy
By Ryan Kerubo
Jul. 3, 2024
World Health Organization warns that rising rates of overweight and obesity are a threat to the health of billions of people worldwide
By Ryan Kerubo
Jul. 10, 2024
One in 2,000 people worldwide has this condition that causes them to lose their muscle tone and fall asleep suddenly, anywhere
By Ryan Kerubo
Jul. 18, 2024
Have you ever felt like the world around you is spinning, tilting and swaying, making it hard to keep your balance even when you're standing still? That sensation might be vertigo
By Ryan Kerubo
Jul. 23, 2024
Melatonin regulates sleep patterns and is released in response to darkness, we hear from experts about commercially available melatonin supplements
By Ryan Kerubo
Jul. 31, 2024
Heel pain can be a real downer, but don't worry, here are five easy tips to help you get rid of that pain and get back on your feet
By Ryan Kerubo
Aug. 7, 2024
We make over 200 food choices every day, which makes it easy to fall into bad eating habits
By Ryan Kerubo
Aug. 14, 2024
Screen fatigue, often referred to as digital eye strain or computer vision syndrome, is a growing problem in our technology-driven world
By Ryan Kerubo
Aug. 20, 2024
High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol
By Ryan Kerubo
Aug. 29, 2024
While medications are available to help manage cholesterol, lifestyle changes should always be the best first option
By Ryan Kerubo
Sep. 4, 2024
Screen fatigue results from prolonged and repetitive use of digital devices." With teleworking becoming the norm, our screen time has surged
By Ryan Kerubo
Sep. 10, 2024
Maintaining an ideal weight can be challenging in a world where diets and lifestyles are constantly changing. Here are some sustainable measures you can implement to address obesity effectively
By Ryan Kerubo
Sep. 11, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management
By Ryan Kerubo
Sep. 12, 2024
Bad breath, also known as halitosis, affects everyone occasionally, especially after eating strong-smelling foods like garlic or onions
By Ryan Kerubo
Oct. 2, 2024
Eye bags, or puffiness under the eyes, are common worldwide. They can happen for various reasons, such as ageing, lack of sleep, fluid build-up and even genetics
By Ryan Kerubo
Oct. 10, 2024
Health experts advise caution when considering pills for faster weight loss results, saying healthier diets, regular exercise and lifestyle changes are the best remedies
By Ryan Kerubo
Oct. 17, 2024
there are signs of a pinched nerve you shouldn't overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it's time to take action
By Ryan Kerubo
Oct. 23, 2024
Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early
By Ryan Kerubo
Oct. 31, 2024
Here are five benefits of regular breathing exercises:
By Ryan Kerubo
Nov. 11, 2024
Dry skin is, especially common during cooler, dry months or after spending long periods in air-conditioned environments, both of which lower humidity and draw moisture from the skin
By Ryan Kerubo
Nov. 20, 2024
Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being
By Ryan Kerubo
Nov. 21, 2024
For those thinking of starting a new workout routine, proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo
Nov. 26, 2024
Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health
By Ryan Kerubo
Nov. 28, 2024
Food allergy and intolerance may seem like similar conditions, but they are different and affect your health in distinct ways
By Ryan Kerubo
Dec. 3, 2024
Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights
By Ryan Kerubo
Dec. 4, 2024
Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts
By Ryan Kerubo
Dec. 5, 2024
Acne can feel like a relentless challenge, whether it's a sudden breakout before a big event or an ongoing struggle to maintain clear skin
By Ryan Kerubo
Dec. 11, 2024
Starting a new workout routine is exciting, but often leads to muscle soreness, which can be discouraging. Proper post-workout habits are crucial for muscle repair and overall progress
By Ryan Kerubo
Dec. 12, 2024
Feeling exhausted, unmotivated for work and like you've hit your limit? It might be burnout. This happens when the demands of work (or life) outweigh the time and energy you have to give
By Ryan Kerubo
Dec. 24, 2024
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