If you often find yourself eating late or reaching for a cold drink just before bed, it might be time to rethink your evening habits

Mental health is the quiet storm sweeping through Kenya’s workforce, draining the economy and devastating households

For millions of people around the world, pain is not just imagined. It’s their everyday reality. They live with everything from pounding headaches and aching joints to stabbing nerve pain every day

We live in a world of endless tabs, tweets, reels and series. Although each scroll feels rewarding, your brain quietly pays the price

Whether at work, during a commute, out with friends or trying to get a full night’s sleep, the frequent need to visit the toilet can disrupt everyday life

Dr Peter Ochungo, says the commonest causes of hearing loss include exposure to very loud noises, trauma to the head or ear, fluid build-up in the middle ear, infections and certain medicines

In moments where panic takes over and seconds count, it’s basic first aid, not fancy equipment, that can make the difference between life and death

Wounds are a fact of life. Whether you are slicing onions and end up nicking your finger, scraping your knee on the street or getting a blister from breaking in new shoes, getting hurt is inevitable

Our feet deserve the same love and care we lavish on the rest of our bodies. Yet they often come last in our self-care routine and we pay the price in stench

Too much of something, even water, can be harmful. While water keeps us alive, overhydration can lead to a rare but serious condition called hyponatraemia

Few things cause as much worry for parents as a child with a fever. The flushed cheeks, warm forehead and droopy eyes often send caregivers into a spiral of concern

Perimenopause marks the shift toward the end of reproductive years, often beginning in a woman’s 40s but sometimes earlier. With the right knowledge, women can navigate this time with confidence

Listening to your body when you first wake up could help spot serious conditions before they escalate. That first hour is a powerful check-in with your health and ignoring it could cost you