Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering
By Ryan Kerubo
Apr. 18, 2024
People invest in gel polish, acrylics, and nail extensions to maintain well-groomed nails. However, while nail aesthetics thrive, many unknowingly compromise their nail health
By Ryan Kerubo
Mar. 25, 2025
Did you know that your skin type plays a significant role in how you should care for it? Different environments affect skin in various ways, and understanding your skin type is key
By Ryan Kerubo
Apr. 10, 2025
Acne is more than just a cosmetic concern. It deserves the right diagnosis and treatment. With the correct knowledge and guidance, clearer skin is within reach
By Ryan Kerubo
Apr. 22, 2025
Although cabins are more humid than they used to be, the cabin environment can still dry out your skin. Using a facial mist or moisturiser during your flight can keep your skin fresh
By Ryan Kerubo
Sep. 10, 2025
In a world where diets and lifestyles are constantly changing, maintaining an ideal weight can be challenging
By Ryan Kerubo
Mar. 14, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management
By Ryan Kerubo
Mar. 20, 2024
Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented
By Ryan Kerubo
Apr. 2, 2024
While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side
By Ryan Kerubo
Apr. 24, 2024
When you're worried about a pregnancy scare, emergency contraception (EC) might seem like the go-to solution
By Ryan Kerubo
Apr. 30, 2024
Research shows that a significant number of Kenyans eat a lot of meat, especially beef, which is preferred by around 80 per cent of the population
By Ryan Kerubo
May. 9, 2024
Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish
By Ryan Kerubo
May. 14, 2024
Symptoms of food poisoning can range from mild discomfort to severe illness, including diarrhoea, vomiting, stomach cramping and many more
By Ryan Kerubo
May. 21, 2024
When choosing which period product to use, we consider our flow and how often we need to and can change the product
By Ryan Kerubo
May. 28, 2024
Haemorrhoids are one of the leading gastrointestinal diagnoses in our outpatient hospitals
By Ryan Kerubo
May. 30, 2024
Most of you have likely had your blood pressure (BP) checked at some point, whether during a regular doctor's visit or before treatment. But have you ever wondered why?
By Ryan Kerubo
Jun. 5, 2024
Endometriosis is a complex and often misunderstood condition that affects women during their reproductive years
By Ryan Kerubo
Jun. 6, 2024
Endometriosis and adenomyosis are two conditions that cause extreme menstrual discomfort, often dismissed as a normal part of a woman's monthly cycle
By Ryan Kerubo
Jun. 17, 2024
Shigella infection also known as shigellosis, is a bacterial infection of the gastrointestinal system that causes stomach pain, nausea, vomiting, fever and diarrhoea
By Ryan Kerubo
Jun. 28, 2024
Here are some practical and fun tips for women of all ages to ensure their breasts stay healthy and happy
By Ryan Kerubo
Jul. 3, 2024
One in 2,000 people worldwide has this condition that causes them to lose their muscle tone and fall asleep suddenly, anywhere
By Ryan Kerubo
Jul. 18, 2024
Have you ever felt like the world around you is spinning, tilting and swaying, making it hard to keep your balance even when you're standing still? That sensation might be vertigo
By Ryan Kerubo
Jul. 23, 2024
Melatonin regulates sleep patterns and is released in response to darkness, we hear from experts about commercially available melatonin supplements
By Ryan Kerubo
Jul. 31, 2024
Heel pain can be a real downer, but don't worry, here are five easy tips to help you get rid of that pain and get back on your feet
By Ryan Kerubo
Aug. 7, 2024
Screen fatigue, often referred to as digital eye strain or computer vision syndrome, is a growing problem in our technology-driven world
By Ryan Kerubo
Aug. 20, 2024
High cholesterol, also known as hypercholesterolemia, occurs when your blood is carrying around too much of a fatty substance called cholesterol
By Ryan Kerubo
Aug. 29, 2024
Screen fatigue results from prolonged and repetitive use of digital devices." With teleworking becoming the norm, our screen time has surged
By Ryan Kerubo
Sep. 10, 2024
In the realm of oral discomfort, cold sores can be painful and unsightly, an expert helps us understand the pesky blisters and master their management
By Ryan Kerubo
Sep. 12, 2024
Bad breath, also known as halitosis, affects everyone occasionally, especially after eating strong-smelling foods like garlic or onions
By Ryan Kerubo
Oct. 2, 2024
Health experts advise caution when considering pills for faster weight loss results, saying healthier diets, regular exercise and lifestyle changes are the best remedies
By Ryan Kerubo
Oct. 17, 2024
there are signs of a pinched nerve you shouldn't overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it's time to take action
By Ryan Kerubo
Oct. 23, 2024
Often caused by common infections, sepsis can progress rapidly and become life-threatening if not detected and treated early
By Ryan Kerubo
Oct. 31, 2024
Breathing exercises may sound simple but they are powerful tools for improving both your physical and mental well-being
By Ryan Kerubo
Nov. 21, 2024
Breathing exercises may sound simple, but they are powerful tools for improving physical and mental well-being. These techniques can reduce stress and support heart health
By Ryan Kerubo
Nov. 28, 2024
Social expectations, such as gender roles, experts say, are creating barriers for adolescents to access sexual and reproductive health rights
By Ryan Kerubo
Dec. 4, 2024
Once seen as a condition of the elderly, stroke is now on the rise among young people worldwide, creating a looming health crisis with lifelong impacts
By Ryan Kerubo
Dec. 5, 2024
Groundbreaking research reveals health dangers, highlighting the need for diagnosis, care, and monitoring for women with reproductive conditions
By Ryan Kerubo
Dec. 26, 2024
As the global conversation about women's health begins to shift, the question remains: What's next for the millions suffering from endometriosis?
By Ryan Kerubo
Jan. 4, 2025
Male yeast infections are more common and serious than many realise; discover the signs and take action today
By Ryan Kerubo
Feb. 19, 2025
You may have heard the saying, "If I can smell it, you can smell it too." Yet, before casting judgment, remember that many people battle with persistent underarm odour despite their best efforts
By Ryan Kerubo
Feb. 26, 2025
Is time running out? This is what you need to know about the role of ovarian reserve in egg quality, quantity and fertility
By Ryan Kerubo
Mar. 1, 2025
Music has often been described as medicine for the soul. This may sound like a mere figure of speech, but scientific research increasingly supports the notion that it offers genuine health benefits
By Ryan Kerubo
Mar. 4, 2025
Smell disorders do not just rob individuals of the pleasure of enjoying life; they also compromise personal safety by impairing the ability to detect hazards such as smoke, gas leaks, or spoiled food
By Ryan Kerubo
Mar. 5, 2025
Understanding your blood type is a small but important step in managing your health. It equips you with knowledge that can be crucial in emergencies and even in shaping your health habits
By Ryan Kerubo
Mar. 11, 2025
Is showering necessary every day? Whether it's after a long day, a sweaty matatu ride or just to cool off in humid coastal heat, bathing is a daily ritual
By Ryan Kerubo
Mar. 19, 2025
Dementia is tightening its grip on Kenya, a growing health crisis that remains largely misunderstood, stigmatised, and often overlooked
By Ryan Kerubo
Apr. 3, 2025
Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing
By Ryan Kerubo
Apr. 23, 2025
Once viewed as a health concern for the middle-aged and elderly, cardiovascular disease (CVD) is now increasingly affecting people under the age of 40
By Ryan Kerubo
May. 7, 2025
WHO estimates that over 80 per cent of sexually active individuals will contract HPV at some point. In Kenya, the virus remains a silent but deadly threat, particularly to women's health
By Ryan Kerubo
May. 21, 2025
High blood pressure is a leading cause of many life-threatening conditions. However, some patients' blood pressure remains stubbornly high even after taking medication and making lifestyle changes
By Ryan Kerubo
May. 28, 2025
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