Eating keeps our bodies going, but sometimes instead of feeling energised after a meal, we can feel a little dizzy and disoriented

While dry and cracked heels might seem like a minor nuisance, they can indicate underlying health issues or lifestyle habits that need attention

Tattoos hold diverse cultural significance worldwide, symbolising status, rites of passage or declarations of love. Yet, beyond the cultural allure, tattoos pose health risks worth considering

While chewing gum may pose both dangers and benefits to your health, today, we will stick to the positive side

When you’re worried about a pregnancy scare, emergency contraception (EC) might seem like the go-to solution

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish

Research shows that a significant number of Kenyans eat a lot of meat, especially beef, which is preferred by around 80 per cent of the population

You may have heard conflicting advice like “catch the morning or evening sun; it’s healthy” and “avoid too much sun to prevent sunburns or skin tumours,” leaving you wondering which advice to follow

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish

Symptoms of food poisoning can range from mild discomfort to severe illness, including diarrhoea, vomiting, stomach cramping and many more

When choosing which period product to use, we consider our flow and how often we need to and can change the product

Haemorrhoids are one of the leading gastrointestinal diagnoses in our outpatient hospitals

Most of you have likely had your blood pressure (BP) checked at some point, whether during a regular doctor’s visit or before treatment. But have you ever wondered why?