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The Standard e-Paper
Smart Minds Choose Us
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
With Bob Otieno
Undertaking any fitness training programme requires that individuals not only have a realistic view of their own fitness goals, but that they also consider the variables they may be faced with.
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