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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
We all know how diet affects your physical health, but did you know that it can have lasting effects on your mental health too? Regular consumption of meals high in sugar can affect your brain increasing your risk of developing mental illnesses and mood disorders like depression.
1. Inflammation
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