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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Kales popularly known as 'Sukuma Wiki' is the most affordable green vegetable to most Kenyans. You probably consume it at least twice a week and these are some of the benefits it has to your health.
''Sukuma Wiki' contains high amounts of Vitamin A which strengthens the eye and boosts night vision. It also contains vitamin C which is vital for the body cells repair and skin smoothening.
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