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Anger destroys relationships

By JENNIFER KARINA

Anger is an emotion with a wide range of intensity, from mild irritation and frustration to uncontrollable rage. It is a reaction to a perceived threat to individuals, their loved ones, property, self-image or identify.  Anger can be both as a result of external and internal influences; it can be expressed, suppressed, converted or redirected. Anger turned inward can be destructive and may cause harm and health challenges.

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