Eve Gal

Readers dilemma; Struggling to fit

Help! I am a form four student who feels out of place while in school and I struggle to fit.This is affecting my self-esteem and performance. What do I do ?

Eve Gal

Because I am a Girl

Last Thursday, Plan International — Kenya launched its ‘Because I am a Girl’ campaign at a Nairobi hotel and the theme of this initiative made me stop and appreciate my gender.

Eve Gal

How to ensure healthy Bones

The bone structure defines the form and shape of your body. It holds together every part of your body and without it, you would be a pile of meat. It anchors the flesh and muscles and protects your internal organs from harm.

Eve Gal

Dreams for a better Africa

ROSIE OSIRE, 26, did not believe in her strengths and it took her mother’s nudging for her to attempt what she thought was impossible. She is now a researcher at Harvard’s Centre for International Development in Cambridge, USA and believes nothing can stop the relentless.

Eve Gal

Demand, love and respect

If you value yourself and desire to be treated with respect, you must first see yourself as worthy then demand to be treated with respect, and you will get it. Don’t allow yourself to be crapped on by any man (or woman for that matter).

Eve Gal

Eating for your body type

Whenever body types and the relevant exercises are discussed, it is often in reference to women. Rarely are men’s body types and the specific fitness regime suitable for each type discussed.

Eve Gal

Hardest sales are the best clients

Miriam Awino Opiata, 21, is a direct sales agent at Eco Bank Kenya. GARDY CHACHA found what her job entails and what she likes about it

Eve Gal

My guy has HIV, but I don’t

I’m 24 years old and I live in Nairobi. I have been dating a man who is HIV positive and although we have had unprotected sex many times, I tested negative.