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Resolutions: Healthy habits you can start today

Resolutions: Healthy habits you can start today (Photo: iStock)

The first quarter of the year will be gone like a vapour and chances are, you're failing miserably at your New Year resolutions. Yes, remember those?

The truth is, that creating habits is harder than most of us think or want to admit. But before you get discouraged and completely give up, think of all the wonderful benefits this will bring into your life.

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