How to know you're too hard on yourself

How to know you are too hard on yourself (Photo: iStock)

In life, we know that we need to have certain qualities in order to make it through the different seasons of our lives. The basics are trying your best to be positive when feeling anxious or doubtful, and resilience to withstand life's pressures.

These essential qualities are easy to talk about in theory, but it's not always easy to put them into practice because of our inner struggles such as self-criticism. It's true that we are often our own worst critics, and if you can see these signs, then you should start to work on making it easier on yourself: