Here's what happens when you overthink

As your brain works overtime to explore endless possibilities, it triggers the release of stress hormones [Courtesy, Freepik]

Imagine your brain as a curious detective, constantly analyzing, questioning and searching for answers.

While this mental prowess is undoubtedly impressive, it can quickly spiral into a trap of overthinking. We have all been there, lost in a labyrinth of thoughts, playing out scenarios like a movie reel on repeat.