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The Standard e-Paper
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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
If you are contemplating a new year‘s health kick, you could be forgiven for feeling a little overwhelmed.
Do yoga, run, lift weights, cut the carbs, or the fat (depending on the particular diet that‘s in vogue), ditch the booze, reduce your stress.
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