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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
Exercising is a crucial element of healthy living for everyone. It’s a strong preventative measure for serious health conditions like heart disease, it’s a great way to keep your mental health in check and there’s the added benefit of looking fit.
While exercise is something that is safe for people across all ages, there are a couple of restrictions for people in special categories like those who have health conditions and pregnant women.
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