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The Standard e-Paper
Kenya’s Boldest Voice
The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
There seems to be a certain wave going around on physical fitness and wellness.
Suddenly, everyone is hitting the gym and is obsessing on how many steps they have on their activity tracker or how many calories they have consumed in that day. However, just like all other well-intentioned things, the inhabitants of the fitness universe are threatening to make life for the rest of us pure hell.
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