Why you should look at your poo before you flush

Why you should look at your poo before you flush (Photo: Recraft)

Let’s face it, everyone goes to the toilet, yet most people flush without a second glance. It may sound unpleasant, but paying attention to what’s in the toilet bowl can reveal a lot about your gut health.

Doctors often ask for a stool sample for a reason. Your poo is your body’s way of telling you what’s going on inside. Think of your stool as a short health report. What’s normal for one person won’t be for another.