×
App Icon
The Standard e-Paper
Stay Informed, Even Offline
★★★★ - on Play Store
Download App

Easy recipe: The best omena

The best omena (Photo: Ann Veronicah)

This is a very nutritious meal. Omena has omega-3 fatty acids which help in lowering chances of heart attack and stroke.

It is fish rich in protein, an in important nutrient for hair, cartilage, blood and skin.

Premium Article

Get Full Access for Ksh299/Week.

Fact-first reporting that puts you at the heart of the newsroom. Subscribe for full access.
Continue Reading  →
What you get
  • Unlimited access to all premium content
  • Ad-free browsing experience
  • Mobile-optimised reading
  • Weekly newsletters & digests
Pay via
M - PESA
VISA
Airtel Money
Secure Payments Kenya's most trusted newsroom since 1902