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How to stop anxiety from ruining your life

How to stop anxiety from ruining your life

If you can’t stop worrying, relax, or should you worry? Worry, at its core, is a natural human response that signals potential threat so as to motivate some form of preparation or action.

However, for a significant portion of the population, worry transcends functionality becoming a chronic, pervasive state that attaches itself to nearly every aspect of life. From the profoundly consequential to the utterly mundane.

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