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Healing in the steam: Why herbal saunas are the new health oases

Faith Oshipai (right) with Yvonne Chepkwony at Brookline Sauna in Kampi ya Moto, Rongai, Nakuru, on January 27, 2025. [Kipsang Joseph, Standard]

In today's fast-paced world, stress and discomfort often weigh heavily on our bodies, especially for those living with chronic conditions. But for some residents of Nakuru, the remedy lies in the soothing heat of a sauna.

At Brookline Sauna, tucked away in Kampi Ya Moto within Nakuru's Rongai constituency, men and women eagerly prepare for their rejuvenating ritual. Wrapped in towels, they hydrate and mentally prepare as they anticipate the calming experience that awaits.

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