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You will often find sugar on the list of things you should avoid. It's usually considered a villain in the world of nutrition and dieting, and sometimes you can even feel this guilt inside when you know you've gone overboard.
The truth is that not all sugar is bad for you because our bodies need healthy sugars to have a proper balance. But when it comes to bad sugars like the ones added to sodas and doughnuts, we should be very careful.
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