Seven tips to get a good night’s sleep as a new mum

Many new mums suffer from sleep deprivation (Photo: Shutterstock)

Sleepless nights and eye bags are more or less what grace motherhood for new moms. Don’t be shocked to find out that the insta perfect moms are hiding their tiredness behind makeup because this is what actually happens in the background.

There are so many jokes about chronic sleep deprivation for new moms on the internet but the effects of lack of adequate sleep are anything but a laughing matter.