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The Standard Group Plc is a
multi-media organization with investments in media platforms spanning newspaper
print operations, television, radio broadcasting, digital and online services. The
Standard Group is recognized as a leading multi-media house in Kenya with a key
influence in matters of national and international interest.
With gyms shut down, it may be time to take up exercising at home. You may be wondering where to get the equipment to maximise on your at-home workout. Below are four basic pieces you can improvise.
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