Five excellent ways Vitamin C supplements boost your health

One of the reasons people use vitamin C supplements is to boost immunity and stay healthy. Vitamin C plays an essential role in many parts of the immune system. For example, your body needs it to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is also vital to your body's healing process – to help you recover faster if you were unwell.

Here's why everyone needs Vitamin C;