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Six benefits of drinking hot water

Warm water helps digest food faster (Photo: Shutterstock)

According to Medical News Today, some health practitioners recommend drinking hot water as opposed to cold water as it has various health benefits.

And when we say hot water, we don’t mean water that is boiling hot. Ensure the temperature is warm enough so that you don’t burn yourself. Some people add a slice of lemon or a few drops of lemon juice to their water for flavour and for immunity-boosting vitamin C.

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