Seven steps to a flawless face

Your face is often a reflection of your overall health

Some women are genetically blessed with flawless skin. For the vast majority of us, maintaining clear skin takes work. Your face is often a reflection of your overall health so flawless skin comes from the inside out. Here are seven key practices to clear skin.

1) Diet. Eat your way to clear skin. Include generous portions of raw fruits and vegetables to maintain glowing skin. If you suffer from breakouts, consider doing an elimination diet. Wheat, dairy, and sugar are the biggest culprits. Try leaving out each one for at least four days and see if you notice a reduction in breakouts.