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5 exercises for mental toughness

Being your own boss, working in your own hours and taking more control over your income could feel like living the good life. Seldom do we think about the psychological price we have to pay for uccess; social isolation, lack of time for self-care and, in some cases, anxiety and stress.

The good news is that entrepreneurship is also an opportunity to exercise your mental toughness. “Nothing great was ever achieved without enthusiasm,” said Ralph Waldo Emerson. This is an example of the power of mental strength.

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