How I overcame Postpartum Depression

Growing up as a little girl, I envisioned the Cinderella wedding, complete with bows, pink and Prince Charming. Then the babies would follow, and it would be blissful, and we would grow old and live happily thereafter. Only, that this is not what unraveled. I remember vividly the moment I found out I was expecting. A flurry of emotions that are hard to capture in words flooded every fiber of my being. I was ecstatic at the thought of bringing a little human into this world. I was scared too of what seemed like (and actually turned out to be) such a gargantuan task. Many days I was anxious of the journey ahead, and for a good reason.

Before conception, I had just started working at my new job and was so excited for the potential it showed. I had a great social life, loved traveling, hanging out with my friends, and was the typical party animal. Life at 22 was great…until I saw the two lines that changed my life forever. “No, I am not ready for this.” “How would the sudden shift change my life’s trajectory?” These thoughts plagued my mind with such relentless zeal. The struggle of whether to walk this journey or change it kept me at the same spot for days on end.

I recall, with such clarity, the scary nightmares I’d get around this time. Grotesque bloody mess on my hand, unending baby cries all night and a terrifying aura that enveloped me during these moments in my sleep. I’d wake up in a huff, panting, sweaty and disoriented. Eventually, I opted to keep the baby. A threatened abortion threw me off balance in the 5th month, and in retrospect, was one of the subtle reasons I slowly gravitated towards depression (as I would later come to realize).

Save for that, my pregnancy was fluid for the most part. Towards the end of the third trimester, I lost my job, and with that, went reeling faster into a depressive state. Single parenthood beckoned, jobless and utterly clueless on how to bring a child into this world. Little did I know that financial constraints are one of the risk factors associated with Postpartum Depression (PPD). Early January of 2012, I got a healthy bouncing baby boy through normal delivery. Here’s the thing: I was certain there was going to be pain, just how much I did not know.

The trauma of labor and child delivery would leave in my mind harrowing memories which made it even harder to cope with my new status. The first two weeks were a haze of sleep deprivation, colic, yellow-mustard like diapers and a whole lot of exhaustion. This is not what I had signed up for. Where were all the perfect happiness moms were supposed to experience in the wake of their baby’s arrival? When would I experience the magic charm of motherhood? I despaired. Not only couldn’t I bond with my son, I slowly started growing resentful. I resented my son and motherhood and all of society’s norms and nuances for the same. I didn’t realize it then but I was slowly teetering on the edge of losing myself in motherhood – and along with it, my sanity.

The resentment increased three-fold before morphing into anger. This was quite unlike the ‘normal’ anger – it was fiery, it was intense and it was irrational. Anything and everything was cause for such ire. There’s a pile of laundry to be done, food to be cooked, diapers to be changed and satellite TV having issues.  All these left me so angry, it scared me. My turning point came one day in my son’s 5th month. Having had an unsettled night, and struggling in the haze of another hopeless morning, I was at my most vulnerable.

 The incessant crying did not help much, and the next thing I knew, I had slapped his fragile body. For a few seconds, time stood still as my mind raced to grasp the reality of what I had just done. I was undone, broken, disappointed and angry at myself for not been able to be a good mom. After this particular incident, I started toying with the idea of suicide. In my head, I kept wondering what the point of life was if I could not take care of my son and meet his emotional needs. The worst thing about these intrusive thoughts was, I wanted out, but just did not seem to muster enough strength to do it.

Over the next few days, I sought online to find out why I possibly hated my son and couldn’t bond with him. A whole new world opened up to me, providing relief and more trepidation in equal measure. There was such a thing as Postpartum Depression. Statistics show 1 in 7 moms are at risk of Postpartum depression. Was I the 1 in 7? I ingested this information with gusto, because it empowered me to know I could be better. Some of the symptoms of Postpartum Depression include anger, irritability, intrusive thoughts, appetite changes and insomnia. Reading through this was encouraging, in part because I somewhat had an idea of what I was going through.

At the time, I could not get medical help, largely because I was still jobless. And so I found myself a virtual circle of warrior moms on Postpartum Progress - moms who had been through PPD and conquered it. I began to see some light at the end of the tunnel. A couple of friends stood with me during this time, offering a shoulder to lean on those difficult days. I would not be here had my family not supported me. These are the pillars that held me together.

In July 2015, I took to writing a blog and go public about my struggles with Postpartum Depression as an outlet. This, alongside journaling, proved very therapeutic. One year later, I finally did manage to get therapy that was immensely helpful. Looking back at my journey, and how difficult it was for both of us, I made up my mind to create awareness of Postpartum Depression. Most moms are suffering like I did, in silence, not sure whether their struggles are ‘valid’.

Through my online awareness campaign, I would love to have everyone know that PPD is a mental health disorder like any other, and for which there is help available. That they are not alone in the quest for normalcy as they adjust to the changes, and above all, that they matter. One of the most fulfilling things is having moms reach out for help without feeling stigmatized, and been able to direct them to professionals for medical assistance. I am hopeful for a country where there is less stigma surrounding mental health disorders. We can change this narrative, one post, one tweet, one conversation at a time.

I share my experiences with Postpartum Depression on PPD Island and currently leading an online awareness campaign on Twitter through @PPDKenya. I can be reached on [email protected]