How to get rid of stress in a stressful situation
29th July, 2018
Dealing with Stress - Ten Tips
- Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...
- Indulge in Physical Activity. ...
- Get More Sleep. ...
- Try Relaxation Techniques. ...
- Talk to Someone. ...
- Keep a Stress Diary. ...
- Take Control. ...
- Manage Your Time.