We all know that the kind of food we eat affects our weight. If you don’t watch your portions; love eating fried, greasy foods; and you can’t get enough of carbs, then chances are you’ll gain weight. But what if you’ve been watching what you eat, you’re on a high-protein diet, and you eat like a bird but you’re still gaining weight? What could be the problem?

Your weight gain isn’t solely dependent on the kind of food you eat. Certain activities that you do or don’t do could often cause you to gain more weight.Here are some of the most surprising things that you’re doing  that are slowing down weight loss and/or cause you to gain more