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Eight easy desserts to make when you're baking for one

Wherever you are relaxing, whether in Nairobi, enjoying a coastal breeze in Mombasa, or Kisumu, a single-serving desserts offer the perfect fix for sudden sweet cravings

By Jael Wakesho Sep. 30, 2026

Ready to travel solo? Everything you need to know

Book your flight first to lock in your travel dates and create a concrete timeline. Right after; depending on the country you are in, it is wise to secure comprehensive travel insurance immediately

Leisure And Travel

By Jael Wakesho Sep. 16, 2026

Why dating after 30 can feel better than dating in your 20s

You bring hard-won experience, deep self-respect, and a much clearer idea of what true love looks like. That makes the right match far easier to spot, and infinitely more worth the wait

Between The Sheets

By Jael Wakesho Sep. 16, 2026

My bestie's girlfriend flirts with everyone, is that a red flag?

My male bestie’s going out with the most stunning girl and naturally I’m happy for him. But I’ve noticed she flirts with anyone, and she means it! Should I be worried for my friend?

By Chris Hart Sep. 8, 2026

Behind every teen mother is a girl who still needs care

For a teenage girl, pregnancy can feel like the end of the future she had imagined. But becoming a mother does not mean she stops being a daughter, a student or a young woman with dreams of her own

By Sharon Namarome Sep. 5, 2026

Why is my daughter so obsessed with her looks?

My teenage daughter’s so preoccupied with her body it’s driving me nuts. She’s always in the bathroom and constantly complains that she’s fat and ugly when she isn’t. Should I be worried?

By Chris Hart Sep. 5, 2026

Can sharing secrets make love stronger?

Sharing fears, dreams, insecurities and meaningful experiences can deepen intimacy. Deception, on the other hand, can undermine trust and emotional security

By Anjellah Owino Sep. 5, 2026

Three things I wish I knew before becoming a mum

Becoming a mum is like stepping into a new world. Looking back, there are three fun but hard truths I wish I had known before becoming a mum

By Jael Wakesho Sep. 3, 2026

When your boss loves you but your colleagues don't

When you excel, hostility from colleagues often stems less from your personality and more from insecurity, perceived threats and competition

By Esther Muchene Sep. 1, 2026

Are you emotionally available in your relationship?

An emotionally available person can listen, communicate and respond, take responsibility, be willing to have difficult conversations and not disappear when things get challenging

Between The Sheets

By Anjellah Owino Sep. 1, 2026

Am I too picky or have I simply not met the right man?

So you have to develop really good dating skills in order to separate the sheep from the goats, and to be sure that a potential partner has values that match yours

By Chris Hart Sep. 1, 2026

Are you wearing the right panties?

But style isn’t the only thing to consider. Did you know that the fabric of your panties can affect both comfort and health?

By Jael Wakesho Aug. 18, 2026

Why do I get embarrassed around men I really like?

Just say something like ‘Maybe we could have coffee sometime? Here’s my number.’ Then he knows you’re interested, but still has to take the initiative before he gets any further

By Chris Hart Aug. 18, 2026

First job? How to make a great impression

Perhaps you have just graduated, or you are steadily climbing the career ladder, and there is no denying that this is an exhilarating chapter in your life

By Esther Muchene Aug. 18, 2026

Breastfeeding does more than feed your baby

The weeks after childbirth are often centred on the newborn, yet they are just as critical for the mother's physical and emotional wellbeing

By Joan Oyiela Aug. 12, 2026

How to handle a boss who crosses the line

When both your dignity and career are on the line, handling unwelcome sexual advances from a senior manager requires a clear, strategic approach

By Esther Muchene Aug. 11, 2026

Can I love my husband and still want to be alone?

Somehow I always feel under pressure to be talking to my husband. I’m happy to do that, up to a point, but I also need time to myself. Just to be me. Is that really so wrong?

By Chris Hart Aug. 5, 2026

How you can beat the probation trap

Many ambitious professionals fall into the “hero hire” trap by trying to prove themselves from day one, overhauling systems, working long hours and taking on more than they should

By Esther Muchene Aug. 5, 2026

Teenage pregnancy is a prevention failure, not just a health issue

Look past the data, though and you’ll see a familiar face: a girl at home doing chores, laughing with classmates, or queuing at the local kiosk long before she ever becomes a maternal health statistic

By Melanie Olum Aug. 4, 2026

I'm dating a man in his 50s, should I be worried?

I’m in my late thirties and I recently met a super guy. But he’s in his 50s, and I can feel my friends pitying me. Maybe I’m being oversensitive, but does that age difference really matter?

By Chris Hart Jul. 29, 2026

Financial infidelity: The quiet relationship killer

A hidden loan, secret savings or undisclosed debt may seem like a small financial decision, but it can create a deep crack in a relationship

By Jayne Rose Gacheri Jul. 29, 2026

Relocating for a better-paying job: How to decide without regret

Before getting too excited and saying yes, you must first audit the finances and analyse a real-life scenario. If you have young children, for instance, access to good healthcare is non-negotiable

By Esther Muchene Jul. 29, 2026

How to ignite emotional safety in a relationship

People are more likely to feel emotionally secure when their partner listens with empathy, communicates honestly and treats them with respect

Between The Sheets

By Anjellah Owino Jul. 29, 2026

Secret ingredient to a happier relationship? Playfulness

Playfulness shows emotional flexibility, creativity and resilience, while helping couples build stronger emotional bonds and go through life’s challenges together

By Anjellah Owino Jul. 22, 2026

Are you being ghosted? Here are subtle slow-fade signs

It's a less confrontational approach than an outright break-up. But it can be just as, if not more, confusing and painful for the person on the receiving end

By Anjellah Owino Jul. 21, 2026

When should you escalate a workplace problem?

Escalating an issue is not about starting a war but a calculated, strategic move to protect your career and well-being. To do it successfully, you must understand the rules of engagement

By Esther Muchene Jul. 21, 2026

My husband's bad habits are driving me crazy!

My husband can be so annoying! He leaves his stuff all over the house and goes completely AWOL whenever I want something done. How can I get him to be a little less annoying?

By Chris Hart Jul. 21, 2026

Why the biggest marriage battles start long before 'I do'

Love may bring two people together, but marriage also brings together two family histories, two sets of traditions and sometimes, two very different ideas about how a family should function

By Jayne Rose Gacheri Jul. 18, 2026

Love isn't enough, decency holds marriage together

Love may bring two people together, but staying together often depends on qualities that receive far less attention during courtship

By Kenyatta Otieno Jul. 17, 2026

Growing up online: The mental cost of early smartphone use

Constant exposure to idealised images damages self-esteem and body image, especially for girls, while late-night phone use disrupts sleep and emotional regulation

By Jasmine Atieno Jul. 17, 2026

How a hyper-independent child can relearn to ask for support

Hyper-independence can come about in children who have experienced parentification, emotional neglect, the loss of a parent or caregiver or inconsistent caregiving

By Anjellah Owino Jul. 16, 2026

Why do we romanticise almost-relationships?

People can be deeply attached to someone they never officially dated, due to attachment patterns formed early in life

By Anjellah Owino Jul. 15, 2026

Is it the wrong time to ask for a raise?

Asking for a pay rise can feel risky, especially when companies are restructuring and cutting jobs

By Esther Muchene Jul. 14, 2026

Would your relationship survive the distance?

Technology has made it easier than ever to stay in touch, but staying emotionally connected takes far more than video calls and emojis

By Jayne Rose Gacheri Jul. 14, 2026

Why physical touch can be difficult in relationships

If you grow up receiving affection, you will welcome and enjoy close contact. If you grow up without it, physical closeness can feel threatening

Between The Sheets

By Jael Wakesho Jul. 11, 2026

Am I chasing the wrong kind of love?

I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s going wrong? How could something that felt so special fail?

By Chris Hart Jul. 11, 2026

Why does everyone else get promoted but me?

I’m very good at my job, but somehow my career’s stalled. No matter how hard I try, I’m never selected for more senior roles. Have I hit some sort of glass ceiling?

By Chris Hart Jul. 11, 2026

How could something so special fall apart?

I’ve had some truly romantic and intense relationships that I really expected to last. But they didn’t! What’s the problem?

By Chris Hart Jul. 8, 2026

How feelings of awe can benefit mental health

Psychologists argue experiencing awe through nature, music, kindness and everyday moments can reduce stress, boost resilience, improve mental wellbeing and help people find meaning and connection.

By Anjellah Owino Jun. 30, 2026

How to regain control after emotional triggers at work

Workplace emotional triggers can hijack focus and professionalism. Experts recommend stepping away, controlling breathing, reframing thoughts and delaying responses to regain calm and clarity.

By Esther Muchene Jun. 20, 2026

Inside silent struggle of new mothers: Sudden mood swings after childbirth

New mother struggles with sudden sadness, anxiety, irritability and fear after childbirth. Expert explains postnatal depression, its symptoms, and urges support, counselling and open communication.

By Chris Hart Jun. 20, 2026

Too hot to handle? Why dating rich, handsome men could end in heartbreak

Dating wealthy, good-looking men may seem ideal but often leads to control, cheating and imbalance. Experts say long-term happiness comes from compatibility in values, status and personality.

By Chris Hart Jun. 20, 2026

Navigating fatherhood, five must-know tips for first time dads

First-time fathers face sleepless nights, learning curves and emotional shifts. Experts stress presence over perfection, teamwork with partners, early bonding and prioritising mental wellbeing.

By Joan Oyiela Jun. 20, 2026

Why men need stronger support systems more than ever

Men’s mental health spotlight calls for stronger community support systems, mentorship, and brotherhood to combat isolation, rebuild connection, and improve emotional wellbeing.

By Anjellah Owino Jun. 17, 2026

What you need to know about anhedonia and how to recover from it

Anhedonia is a condition where people cannot feel pleasure from normally enjoyable activities due to disrupted dopamine reward pathways, often linked to depression, trauma and burnout.

By Anjellah Owino Jun. 16, 2026

Connection between childhood attachment and adult relationship patterns

The earliest lessons about intimacy are usually learned at home. Parents teach children how to understand emotions, build trust, feel safe and form close bonds

By Anjellah Owino Jun. 13, 2026

I'm worried my kids are heading down the wrong path

My children are a real handful. They’re disrespectful and aggressive, especially my oldest, who’ll soon be a teen. And I’m worried that the others are going the same way. What can I do?

By Chris Hart Jun. 13, 2026

How to ask for help without looking incompetent

In competitive workplaces, many professionals would rather struggle in silence than risk looking incompetent by asking for help

By Esther Muchene Jun. 13, 2026

From filters to face creams: How social media fuels skincare obsession

Healthy skin is not necessarily flawless skin. Persistent acne or other skin concerns should be assessed by a dermatologist rather than treated using self-prescribed online advice

By Dr Alfred Murage Jun. 12, 2026

Secret to better skin? Knowing what it needs day and night

A morning routine focuses on preparing and protecting your skin for the day ahead, while a night routine is more focused on cleansing, treatment and overnight dehydration

Fashion And Beauty

By Cellestine Waeni Jun. 10, 2026

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